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Pole Motion (in English)

The Pole Motion app is hosted by Justine McLucas, one of the elite polers of Great Britain and respected performer and instructor.

The Pole Motion app features step by step instruction, with Justine talking you through the moves like a one to one lesson, covering basic spins, poses, pole sits, floorwork and hand grips. There are 3 lessons, 4 routines, 3 tone up sessions to strengthen and tone muscles, a fun warm up routine around the pole, stretch out session and special bonus features including a pole terminology section.

Click on the image below to download the app for free and see how pole fitness can improve your muscle tone, strength and flexibility in a fun workout for everyone.

App includes:

  • Video tutorials
  • Step by step galleries
  • Bonus material
  • Retina Quality Graphics
  • AirPlay Support
  • Works on iPhone and iPad

the pole fitness app

get it from the app store

 

 PDC Core Moves Syllabus

 

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